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首頁 » 生活常識(shí) » 降糖的好方法有效降血糖的中醫(yī)方法(降血糖最有效的中藥,降血糖最有效的方法)

降糖的好方法有效降血糖的中醫(yī)方法(降血糖最有效的中藥,降血糖最有效的方法)

分類：生活常識(shí) 日期：2022-08-05 10:30 瀏覽：8 次

1.降血糖最有效的中藥,降血糖最有效的方法

1.運(yùn)動(dòng)降血糖

增加運(yùn)動(dòng)可以促進(jìn)能量代謝，有助于降糖，運(yùn)動(dòng)須遵循持之以恒、量力而行、循序漸進(jìn)的原則。常見的運(yùn)動(dòng)降糖方式有一般有散步，太極拳，騎自行車，登山，根據(jù)個(gè)人情況可以做一些強(qiáng)度大的運(yùn)動(dòng)，比如跑步，打籃球等。

2.桑葉茶：

降血糖，預(yù)防糖尿病。桑葉除了能保護(hù)胰腺，促進(jìn)胰島素的正常分泌，還能改善高血壓，減少膽固醇和甘油三酯。所以，桑葉可以有效預(yù)防糖尿病。桑葉茶在飯前飲用能抑制飯后血糖升高，在飯后飲用則沒有這種功效。

3.芋頭：

芋頭中含有黏蛋白、鎂、鋅、維生素B1等有效成分，它還含有半乳聚糖，能有效降低血壓和膽固醇。

4.洋蔥：

洋蔥最突出的功效是抑制血糖的上升。雖然血糖可以通過化學(xué)制劑來抑制，但是有時(shí)候化學(xué)制劑的作用過強(qiáng)，反而會(huì)導(dǎo)致低血糖。洋蔥沒有化學(xué)制劑那么立竿見影的效果，但它使血糖降到正常之后就不會(huì)再下降了。另外，洋蔥特有的黃色色素成分——槲皮素具有很強(qiáng)的抗氧化能力，能有效地抑制因血液黏稠造成的氧化，防止高血壓和動(dòng)脈硬化的發(fā)展。

2.降血糖的中醫(yī)方法有哪些

對(duì)于高血糖患者來說，很多的人都會(huì)選擇藥物來降血糖，但是長期的藥物治療很容易引發(fā)副作用。因此，專家建議降血糖的患者采用正確飲食有效進(jìn)行。

1.【玉米】

玉米味甘性平，具有健脾利濕、開胃益智、寧心活血的作用。玉米油中的亞油酸能防止膽固醇向血管壁沉淀，對(duì)防止高血壓、冠心病有積極作用。此外，它還有利尿和降低血糖的功效，特別適合糖尿病患者食用。美國科學(xué)家還發(fā)現(xiàn)，吃玉米能刺激腦細(xì)胞，增強(qiáng)人的記憶力。玉米中所含的黃體素和玉米黃質(zhì)可以預(yù)防老年人眼睛黃斑性病變的發(fā)生。

2.【小麥】

小麥味甘，性平微寒，有健脾益腎、養(yǎng)心安神功效。心煩失眠者可用小麥與大米、大棗一起煮粥服食。此外，麥麩含高膳食纖維，對(duì)高脂蛋白血癥、糖尿病、動(dòng)脈粥樣讓男性“精”力充沛的良方！

3.【小米】

小米又名粟米，味甘性平，有健脾和胃的作用，適用于脾胃虛熱、反胃嘔吐、腹瀉及產(chǎn)后、病后體虛者食用。小米熬粥時(shí)上面浮的一層細(xì)膩的黏稠物，俗稱為“米油”。中醫(yī)認(rèn)為，米油的營養(yǎng)極為豐富，滋補(bǔ)力最強(qiáng)，有“米油可代參湯”的說法。

4.【大米】

大米又名粳米，味甘性平，具有補(bǔ)中益氣、健脾和胃、除煩渴的功效。冬天室內(nèi)暖氣較熱，空氣干燥，早晚喝點(diǎn)大米粥，可以遠(yuǎn)離口干舌燥的困擾。特別需要提醒糖尿病患者的是，大米不同的烹調(diào)方法對(duì)血糖的影響不同。研究表明，等量大米煮成的干飯比稀飯對(duì)血糖的影響校因此，糖尿病患者早餐進(jìn)食干飯有利于控制血糖。

5.【黃豆】

黃豆性平味甘，有健脾益氣的作用，脾胃虛弱者宜常吃。用黃豆制成的各種豆制品如豆腐、豆?jié){等，也具有藥性：豆腐可寬中益氣、清熱散血，尤其適宜痰熱咳喘、傷風(fēng)外感、咽喉腫痛者食用。

6.【高粱】

高粱味甘性溫，有健脾益胃的作用。小兒消化不良，可取高粱入鍋炒香，去殼磨粉，每次取2至3克調(diào)服。但高粱性溫，含有具收斂止瀉作用的鞣酸，便秘者不宜食用。

7.【苡米】

苡米又叫薏米，其所含蛋白質(zhì)遠(yuǎn)比米、面高，易消化吸收，對(duì)減輕胃腸負(fù)擔(dān)、增強(qiáng)體質(zhì)有益。中醫(yī)認(rèn)為，苡米味甘淡，性微寒，有健脾、補(bǔ)肺、清熱、利濕的作用。現(xiàn)代研究證明，苡米有抗腫瘤、增強(qiáng)免疫力、降血糖等功效。將苡米與大米煮粥或加入適量冰糖食用，能使腫瘤患者食欲增加、減低放化療的毒副作用。此外，苡米中含有的薏苡素對(duì)橫紋肌有抑制作用，可減少皺紋，愛美的人不妨多吃。

高血糖會(huì)給人的身體帶來嚴(yán)重的傷害，所以在平時(shí)一定要多加注意，及時(shí)的了解降血糖的方法，正確健康的進(jìn)行降血糖，不僅不會(huì)給自己的身體帶來傷害還會(huì)有眾多的益處。

3.怎么降血糖才是安全有效的

降血糖方法：1、中藥

黃芪是一種雙向調(diào)節(jié)血糖的藥物，對(duì)降低血糖有一定的療效，此外，還有生地黃，其具有滋陰清熱的功效，可以使患者的血糖明顯下降，也能抑制和預(yù)防腎上腺素所致的兔血糖上升，能改善糖尿性的高血脂、高血壓病情。

2、抗感染類藥物

常見的藥物有：磺胺類、氯霉素、青霉素以及四環(huán)素類等，這些藥物可以與胰島素競爭血漿蛋白，從而使人體血液當(dāng)中的游離胰島素漸漸增多，達(dá)到降血糖的作用。同時(shí)，磺胺類藥與別的藥物合用時(shí)，還可以致磺脲類降糖藥的游離部分濃度增高。此外，它還可減少磺脲類藥的腎排泄，使其作用時(shí)間延長，但是患者用藥時(shí)也要注意調(diào)整降糖藥的藥量，不可以盲目用藥。

3、雙胍類降糖藥

當(dāng)以上藥物不能有效控制血糖的時(shí)候，患者就要及時(shí)改用口服降糖藥物或胰島素治療。比如：雙胍類降糖藥，比較適合于較胖者服用，雙胍類降糖藥的降血糖作用特別好。

4、胰島素增敏劑

胰島素增敏劑也可以稱之為胰島素增敏因子，服用這種藥物，主要是增加人體對(duì)胰島素敏感性，還能夠促進(jìn)細(xì)胞對(duì)葡萄糖的利用，從而提高胰島素的利用率，發(fā)揮其作用。所以說，胰島素是最好的降血糖藥物，一般沒有什么副作用，其他藥物都能慢慢耐藥。如果血糖控制好的話，可以繼續(xù)吃，如果患者血糖特別高，也可以通過胰島素注射來進(jìn)行治療。

4.怎樣降血糖,達(dá)到標(biāo)準(zhǔn),中醫(yī)有什么辦法

你好，中醫(yī)降血糖最主要是慢慢調(diào)理的，在于一個(gè)字“穩(wěn)”。

喝一些以下中藥：

1. 丹參 丹參的煎劑可以降低血糖，還可以降低血脂。臨床應(yīng)用：準(zhǔn)備丹參、花粉、葛根各15克，黃芪20克，五味子7克，忍冬藤、玄參各10克，治療糖尿病合并高血糖、高血脂效果確切。

2. 地黃 可改善糖尿病合并高血脂、高血壓。臨床應(yīng)用：生地、黃芪各30克，淮山、知母、葛根各20克，玄參、枸杞子、蒼術(shù)、茯苓、黨參各15克，麥冬、五味子各10克。

3. 玉米須有明顯的降低血糖的作用，對(duì)糖尿病合并高血壓、腎病有效。玉米須45克，黃芪30克，白術(shù)15克和豬胰同燉，做一日食療之用。

4. 知母 知母水提取物能夠降低血糖，對(duì)藥物引起的血糖升高作用更加明顯。用知母、天花粉、麥冬各12克組方煎煮，可以改善糖尿病口渴、多飲等癥狀。

5. 枸杞子 對(duì)糖尿病血脂升高、視力不佳有改善作用。每日用枸杞子、五味子、黃精、玄參各25克，煎汁代茶飲，可改善消渴癥狀。

5.降血糖的中藥有哪些

降血糖的中藥有哪些？近年來，相關(guān)實(shí)踐表明，糖尿病患者服用降血糖西藥的同時(shí)，接受中醫(yī)藥治療，可改善明顯癥狀，控制血糖。

研究發(fā)現(xiàn)，不少中草藥有降血糖作用。 山藥：具有補(bǔ)益脾胃、養(yǎng)肺滋腎之功。

其提純淀粉能降低類脂濃度，同時(shí)降低主動(dòng)脈和心臟的糖的濃度及膽固醇的濃度，適用于各種類型的糖尿病，尤其對(duì)脾胃虛弱、口渴善饑者更佳。丹參：丹參煎劑可明顯降低實(shí)驗(yàn)動(dòng)物的血糖，作用可持續(xù)5小時(shí)之久，且可降低血脂及血黏稠度。

取丹參、花粉、葛根各15克，黃芪20克，五味子7克，忍冬藤、玄參各10克，水煎劑治療糖尿病、高血脂有效。黃芪：黃芪配伍山藥、枸杞子、知母、天花粉，降血糖、尿糖療效顯著，適用于糖尿病偏于脾胃虛弱及肺氣不足者。

研究證明，黃芪可通過增加糖原合成酶活性、胰島素受體底物活性、蛋白激酶B和蛋白激酶C活性，使糖原合成酶活性增加，發(fā)揮增加胰島素敏感性的作用，以降低血糖。地黃（生地、熟地）：按2克/公斤體重計(jì)算喂服實(shí)驗(yàn)動(dòng)物，見血糖明顯下降，也可抑制和預(yù)防腎上腺素所致的兔血糖上升，且可改善糖尿性的高血脂、高血壓病情。

人參：研究證明，人參對(duì)正常血糖及因注射腎上腺素和高滲葡萄糖引起的高血糖，均有降血糖作用；對(duì)四氧嘧啶引起的高血糖小鼠有明顯降血糖作用；還可以降低糖尿性血脂升高及無力癥狀。輕癥糖尿病患者，可把人參與生地合用；中、重癥糖尿病患者，宜把人參與胰島素合用，因二者有協(xié)同降血糖的作用。

玄參：玄參配伍黃芪、天花粉、丹參、黃芩、山梔子，有益氣滋陰、活血化瘀、降糖之功效。枸杞子：枸杞子提取物可促進(jìn)實(shí)驗(yàn)動(dòng)物糖尿病血糖持久下降，對(duì)糖尿性血脂升高、視力不佳有改善作用。

每日用枸杞子、五味子、黃精、元參各25克，煎汁當(dāng)茶飲，可改善消渴癥狀。

6.怎樣降血糖

糖尿病是個(gè)需要長期治療的疾病，平時(shí)多注意不要吃水果了，多吃蔬菜。

一、紫菜含有豐富的紫菜多糖、蛋白質(zhì)、脂肪、胡蘿卜素、維生素等，其中的紫菜多糖能顯著降低空腹血糖。糖尿病患者可于飯前食用紫菜，以降低血糖。一般可用紫菜做湯、羹。

二、黑木耳含木耳多糖、維生素、蛋白質(zhì)、胡蘿卜素和鉀、鈉、鈣、鐵等礦物質(zhì)，其中木耳多糖有降糖效果，動(dòng)物實(shí)驗(yàn)表明，木耳多糖可以降低糖尿病小鼠的血糖。黑木耳可炒菜或燉湯，也可作配料。

三、苦瓜古代文獻(xiàn)記載，苦瓜可治療“消渴”（相當(dāng)于現(xiàn)在的糖尿病）。現(xiàn)代臨床報(bào)道，苦瓜提取物有顯著的降低血糖作用，苦瓜片治療糖尿病的有效率達(dá)79.3%。苦瓜可煎湯或做涼菜，也可絞汁或曬干后泡茶飲。

7.降血糖的好方法有哪些

1、降血糖方法1：吃嫩豆莢。它含豐富的維生素、食物纖維、鋅，有利于胰島素合成與分泌，改善血糖；

2、降血糖方法2：吃米酒糟。含有類胰島素物質(zhì)腺嘌呤核苷，能抑制體內(nèi)激素兒茶酚活性，提高胰島素功能（兒茶酚胺功能與胰島素功能呈負(fù)相關(guān)）。酒糟中還含有抑制糖分吸收和促進(jìn)蛋白質(zhì)吸收的物質(zhì)，有利于糖尿病人減少糖分?jǐn)z取與充分補(bǔ)充蛋白質(zhì)。酒糟中的微量酒精也能擴(kuò)張血管，利于糖尿病患者。

3、降血糖方法3：吃紅薯。紅薯即山芋，含膽堿，皂角苷，精氨酸，能促進(jìn)胰島素功能，分泌胰島素，降低血糖。日本還以山芋為主料、加芝麻與嫩玉米制成稱之為“仙根”的降血糖療效食品。

4、降血糖方法4：吃桑葉。桑茶中有抑制α-葡萄糖苷酶作用，含治糖尿病的L-脫氧野尻霉素及其他活性成分，其復(fù)合作用共同防治糖尿病。如在桑茶濃縮物中加抗氧化能力抗菌力強(qiáng)的蜂巢膠混合品比單用桑茶治糖尿病效果更佳。（僅供參考）

降糖的好方法有效降血糖的中醫(yī)方法有哪些

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